working your way up to the head. Do this slowly. Place one hand on your chest and the other on your stomach. Be aware of your hands on your body,...
Calming Yourself
First Reading
Acts 1 : 1 – 11 In the first book, Theophilus, I dealt with all that Jesus did and taught until the day he was taken up, after giving instructions...
St. Rita of Cascia
...was often open conflict between families. Paolo was the victim of one such conflict, and he was murdered when their sons were still young. The expectation of society at the...
St. Turibio or Turibius of Mogrovejo
...in Spain's Peruvian colony became vacant, it was decided that Turibio was the man needed to fill the post: He was the one person with the strength of character and...